What do you reach for before a workout? Forget those expensive protein shakes and “specially formulated” nutrition bars to help you fuel up. The best pre-workout food is naturally nutritious and not highly processed like some of those other snacks. It’s delicious, easy to take on the go and packed with natural protein to keep you full during your entire workout. You’ve probably guessed by now that we’re talking about beef jerky! No question about it, beef jerky is the best pre-workout food you can get your hands on! But don’t just take our word for it, check out the facts and decide for yourself!
It’s full of protein! Lean meat is an excellent and healthy source of protein to power your workout. Averaging around 6 grams of protein per serving, beef jerky will keep you fueled through your whole workout! Whether it’s a quick jog around the block or an intense training session, you can be sure beef jerky will give you the energy you need.
It’s low in fat! Beef jerky typically contains less than 3 grams of fat per serving, often much less! While there’s no arguing that a balanced diet does need to include some healthy fats, your pre-workout food should be something that keeps you energized without the extra fat. Jerky is a healthy, low-fat way to help keep you going during your workout.
It’s low in calories! One of your objectives when you hit the gym is probably to burn calories, not earn them! By choosing a low calorie snack like beef jerky before your workout, you don’t have to worry about ruining all your hard work!
So if you want to be a lean, mean, workout machine, reach for the jerky! It will keep you in top condition through your entire workout.